About Me

Hello Friend,
Thanks for visiting Self Help Friend.com
..a place where you find self help techniques/resources, sharing among friends, to improve our lives towards more happiness and success...your self help portal
"A friend is a present you give to yourself." - Robert Louis Stevenson

Who am I?

My name is Sarinee Mancharoensiri. You can call me "Sally Beam" or my thai nickname "Bim..Beam". I am Thai living in Bangkok, Thailand
I have started this blog as I am so glad and grateful how self help programs have impacted tremendously to my life.
"What did they do?"
..a caterpillar to butterfly..that type. I could say.
from "a shy and unhappy girl" to be "a happy, lovely, enthusiastic, enjoyable, successful and beautiful woman". :-)

Why do I create this blog?

Self help techniques have brought many good things to life. They are my self help friends, good friends in life. And I believe they can be your good self help friends, good friends in your life also.
The delightful feeling is so overwhelming in my heart that I love to share them to more and more friends in this world.
So I create this site to share self help techniques that can help us towards more happiness and success in our lives.


So friend,
Read, Learn, and Apply these tips to your life…
"…keep smiling, keep shining…that’s what friends are for…"
And you could share your tips how they helped you towards your desired life...then we can help each other towards our lives we desire.

My first caterpillar-to-butterfly transformation :

I had my first date with self help program at the time when I was 13-14 years old. His name is "How to win friends and influence people" from Dale Carnegie, one of the best self help books of all time.
He taught me to "Smile" in order to have more friends in my life. I practiced smiling in front of mirrors in my house. Since then, I have more and more friends than I used to think. Thanks...Dale.
Many of my friends said that I have a beautiful smile. You know now. As I choose the smile that make me look great and practise it in front of mirrors for many times :-)
Dale has opened the door to self help programes for me. He is my good friend. I am happier and have more friends as I want.
Since then, I am passionate in learning and dating more self help solutions that could help me in other areas of my life also.



Live, Love, Laugh together :-)
SallyBeam